The diet is appreciated

10 June 2025

“High -speed” diets are of great popularity, involving rapid and significant weight loss in 7 days.Most often, their diet is monotonous when you need to use a specific product all week.But there is a completely balanced power complex, aimed at losing operational weight.It is called a "beloved" diet.

Characterization of your favorite diet

In the context of many options for good nutrition for weight loss, the diet is distinguished.She has a completely unique approach to build a weekly diet.This form of diet combines several mono-regimes, without forcing one to eat one.Several days of unloading conditionally are added to the usual products, when the diet is filled with various liquids.

This regime has gained popularity for a number of reasons.

First, it is effective.The existing diet allows you to quickly lose weight, by the end of the week, you can launch up to 10 kg.
Second, he practically excluded the exhausting feeling of hunger.The menu is compiled in a variety of food dishes per day can be more than 5 times.
Third, the main version of your favorite diet is a soft way to lose weight.

Another characteristic of such a complex is not a strict need to join the declared menu.Authorized products can be combined in your personal taste.A beloved diet can only drop if the number of calories per day considerably exceeds 1000, and all prohibited products are not excluded from the diet.

Foques, disadvantages and contraindications

This regime is not in vain the choice of many people who seek to get rid of extra pounds.

Its main positive aspects:

Quick weight loss (you can fall up to 10 kg in 7 days), after leaving the diet, the weight is practically not won;
A decrease in the volume of the parts of the food and after the course, because in a week, the stomach is slightly reduced;
During weight loss, the body is cleaned;
The diet is less stressful than various forms of monodetal;
The number of meals can be more than 5 times;
During express emissions, you can use a small amount of oil (goes as a vinaigrette for salads);
The diet is extremely short in time, because it will not be so difficult to resist;
The regime's release is already starting on the seventh day, which clearly simplifies the process of returning to the usual diet.

However, this approach also has negative characteristics.The main drawbacks of this diet:

Nutrition is insufficiently balanced, alternating unloading and ordinary days can exhaust the body;
During a diet, it is often necessary to add sound, vitamin complexes and bioactive additives to diet, in some cases, deplored drugs may be necessary;
Often the diet is accompanied by weaknesses, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
Metabolism, metabolism can slow down and there is also a risk of jumps in blood pressure;
The diet requires a certain preparation;
For a week, you will have to exclude heavy physical effort, excessive activity and reduce the duration of physical shape, sports.

Despite their popularity, your favorite diet has fairly serious contraindications.

Contraindication

Diabetes.
Pregnancy, food period.
Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), digestive tract disorders.
Kidney and liver diseases.
Hypertension.
Immune diseases, reduction in immunity.
Heart failure.
Allergic reactions.
Diseases adopted or other diet courses, from the moment 2-3 months have not passed.As well as the postoperative period, in particular with surgical effects on the abdominal cavity.
Clinical depression.
Eating disorder.

During the weight loss period, exacerbations of any existing chronic type disease can also be noted, anemia is possible, an increase in stomach acidity, stomach burns.

Basic rules

This does not mean that the preferred regime has a huge list of strict rules, whose violation is heavy of zero results by the end of the week.But there are nuances.

You have to sit on a diet after a few days of preparation.It includes a diet correction, when flour products, sugar and candies are gradually excluded, more useful products are added and parts are reduced.It will be useful to clean the intestines with water and the adoption of the laxative.
The psychological atmosphere is very important.During the diet, strong stressful situations should be avoided.
It is better to choose a "preferred" moment for the diet when you do not have to make business trips, to change the usual daily routine, to load you physically and mentally.
For 7 days, "harmful" products filled with fats, rapid carbohydrates should be excluded from the diet.We have to abandon salt and spices.Also remove bananas, mangoes, grapes, avocados from use, because they are very high calorie fruits.Potatoes rich in starch include prohibited products.The house - Fruit fruit fry must be diluted half to lower their calorie content.
The individual menu is compiled independently, but on the basis of the approximate plan of the diet.
The diet exits at least another week in the appropriate nutrition format, with a restriction in the quantity of food per day.Candy at this stage should not be introduced.
Every day, you should drink a sufficient amount of filtered or mineral water.And the parts of the food are modest so that the authorized quantity of products is divided into several stages.This will avoid severe hunger.
Throughout the course, it is recommended to carefully monitor health.It is not worth completely deleting physical activity, but it is only acceptable in a slight version and when the general condition allows.

Taking these rules into account will facilitate the week to sit on a diet, will help achieve the desired result by weight loss.

The second day is a day on vegetables.During this day, you can feel like a vegetarian, using only green vegetables, vegetables.The dishes can be completely different, but without generous addition of salt, spices, seasoning and a huge amount of different oils.The sausages are excluded in the same way as the potatoes.The main accent among the vegetables must be obtained by broccoli and cabbage, because it is these products that are primarily eliminated, the fat accumulated.

The fourth day is a fruit period.Many nutritionists are advised to reorganize the day on vegetables on vegetables on fruit day.Since then, after "day without food", the beloved will be easier to enter food mode.In addition to prohibited calories fruit, everyone is allowed here.You can also use diluted money, a fruit puree.It is allowed to eat about 3 kg of various fruits per day.It is advisable to emphasize the apples, kiwis and citrus, they are better struggling with additional kilograms.

Fifth day - Add protein foods.You should not eat until the discharge that day, otherwise you can previously bring the efforts attached to the zero result, as well as worse.As part of the diet for this day, it is authorized:

seafood and fish (only low) in any form;
Poultry meat (chicken, turkey);
Eggs, a little cottage cheese, dairy products and clean yogurts.

The seventh day is the start of the diet, a balanced diet.During the whole day, he is authorized to combine authorized products in this weekly diet.The portations must also be low, the effect of "crushed" nutrition is important to save and stretch after a few more days.

Throughout the week, you should drink more than 2 liters of drinking water per day, and not also exclude teas from the diet.Important: water must be hot.
To facilitate the manufacture of your personal menu of a weekly express diet, you can count on the next option.

Detailed menu

The first day

Breakfast: tea, milk cocktail or 200 ml of kefir.
Lunch: Low seppers, broth.
Snack: Unbeatable or diluted compote reception with water 1: 1 costs.
Dinner: yogurt without coloring or a glass of hot milk.

The second day

Breakfast: a pair of small tomatoes or cucumbers.
Lunch: Light cabbage salad with other vegetables.
Snack: A pair of pieces of an individually selected vegetable.
Dinner: stew of stew of a mixture of vegetables without spices or salt.

The third day

Breakfast: kefir or jelly without sweeteners.
Second breakfast: milk.
Lunch: broth on the chicken.
Snack: a little pure yogurt.
Dinner: Strong lips to drink.

Fourth day

Breakfast: some citrus fruits.
The second breakfast: puree of a mixture of fruit, or fresh, or kiwi, or an orange.
Lunch: slice from various fruits, which is allowed to season with yogurt.
Snack: Several pears, apples or kiwi.
Dinner: a small cup of heated milk.

The fifth day

Breakfast: several hard eggs.
Second breakfast: seafood or piece of fish.
Lunch: boiled beans or pea with turkey, chicken.
Snack: 2-3 tablespoons of cottage cheese with low calories or ash.
Dinner: hard cheese is a few pieces or a cup of milk.

The sixth day

Breakfast: tea or decoction based on plants, 200 ml of kefir or yogurt at a percentage.
Second breakfast: Citrus Frish or kiwi foam.
Lunch: a small lean broth plate.
Snack: Home jelly without sugar.
Dinner: a cup of hot milk.

The seventh day

Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "fresh" eggs.
Second breakfast: a little fruit to choose.
Lunch: soup with cereals, for example, with rice.
Snack: Again a fresh fruit or diluted.
Dinner: Cut with vegetables with butter.

Additional "hard" food version

Those who for a number of reasons cannot use the main plan for this diet can choose an additional option.It cannot be called a spared method, however, its effectiveness remains at the top.

And another difference from most diets of this type: in the "hard" menu mode, the presence of alcohol is authorized.Those who do not want to consume wine can replace this drink with natural pomegranate juice.

Simple but strict menu for seven days

1st and 2nd days: abundant consumption made up of filtered, motionless and non -fatty kefir.

3rd day: the use of different varieties of apples by going up total up to 3 kg during the day.The substitution of apples with citrus or kiwi is authorized.At the same time, it is also important to drink a lot of liquids and ensure that gastric pain and stomach burns do not occur due to increased acidity.

The 4th, 5th and 6th days: the menu only shows poultry meat (chicken or turkey).It is desirable that the finished dishes will be paired, boiled.

7th day: alcohol is added to red or white red or white wine, which should be drunk on a small glass with each meal.The menu also contains various varieties of solid cheese with low canvas and 30 grams at a time).

The outlet of the hard diet must be progressive, without excessive load on the digestive system.During the week, you should certainly take balanced vitamin complexes to increase the tone and improve well.If you are comfortable for a hard whore, then a stratum to try the American hill diet.

The "love" diet is an emergency measure in the fight against excess weight, while despite the contraindications and the inconveniences present, it is as comfortable as possible.The results obtained may stay for a long time and repair them will allow appropriate nutrition after successfully losing weight.